Manicure – Get Healthy, Stylish & Sexy Nails

Looking after your nails via a manicure is something that will make you look good, feel good and something most men love.

You can be a stunner and be let down by your nails condition. So read on and get nails that will help you look stylish, classy and sexy.

A manicure is simply a beauty treatment for your fingernails and hands.

In its simplest form a manicure involves shaping and filing the nails then an application of a polish is added to the nails.

Manicures can also be done to achieve a softening of the hands and stimulating nail growth.

Your nails act as a window and tell you about your overall internal health.

Healthy nails indicate a healthy body.

Ridged; dented, unusually colored or shaped nails indicate the opposite i.e that you may have health or diet problems.

Manicures can make your hands and nails look great and keep them healthy so lets look at the different types and what they can do for you.

Manicures

During a manicure, nails are first shaped, cuticle remover or conditioner applied and then the fingertips and the hands are then placed in warm soapy water and left to soften for around 10minutes.

The hands are then removed, dried before the cuticles are gently pushed back with a stick.

Nails are buffed from cuticle to tip and then a lotion is applied to the entire hand.

Many manicurists will spend time massaging the lotion into the hands as well.

All traces of oils used will then be removed before polish is applied.

Polish includes one base coat followed by two – three more coats of a color of your choice. Finally a top coat if polish is applied.

French Manicure

With a French manicure, the tips of nail are painted white and when dry the entire nail is painted with translucent shell pink polish.

A French manicure is elegant, stylish and suitable for everyone. It’s understated and indicates a women who knows about class and style.

Paraffin Wax Manicure

Paraffin wax is warmed.

The hands are then dipped repeatedly in the warmed liquid until a coating is formed over the nail.

The hands are then wrapped in plastic film and covered with a towel to keep in the heat.

Hands need to remain wrapped for about 15 minutes.

When the towel, plastic and paraffin wax are removed the manicure continues.

A paraffin wax manicure has the advantage of moisturizing and conditioning the skin and is great if your hands are sore, or you just love the feeling of having your hands attended to and made soft and subtle.

Hot Oil Manicure

Hot oil is used to soften the cuticles before being cleaned and neatened.

This treatment is popular is recommended if you have extremely dry hands or nails and is also more popular with men than ever.

Manicure Basics

A manicure should be carried out in an area that is clean and all tools are properly sanitized.

New tools should also be used and these include:

Orange sticks, emery boards and clean fresh towels.

The use of un-sterilized tools can transmit infections and never have a manicure done with someone who does not have high hygienic standards.

Regular Manicure - Keeping Your Nails Healthy

Nails grow at the rate of about 0.05 to 1.1 mm pa week and a regular manicure can keep your nails in great condition.

A high protein diet can help your nails grow stronger and healthier, so get plenty in your diet lack of protein shows up in poor nail condition.

Between manicures do the following:

1. Keep nails clean and dry

This helps to keep bacteria and other infections from accumulating under the nail.

2. Don’t use to much remover

Keep the use of nail polish remover to a minimum so your nails and cuticles do not dry out.

Nails the final flourish of femininity.

If you have nails make them look their best and you can add the final flourish to your femininity if you want to look classy, stylish and individual; pay attention to your nails.

One final point - if you do; your partner will love them to!

Antiaging skin care

‘Antiaging skin care’ is a very poplar concept in today’s world.

Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips for proactive antiaging skin care:


1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process


2. Beat stress: This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.


3. Drink a lot of water: Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.


4. Regular exercise is a wonderful antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.


5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective antiaging skin care measure.


6. Do not overuse skin care products. Excessive and harsh application, both are harmful.


7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.


8. Vitamin C based skin care products are very popular means of antiaging skin care. However, these seem to oxidise very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.


9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.