Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet.

Amarta Traditional Massage

The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship.

When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm.

Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.

Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.

Types of Massage

Relaxation Massage:

A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.

Remedial Massage:

A paramedical treatment that helps to restore function to injured "soft tissues" (muscles, tendons and ligaments). Therapy may involve the use of various types of Massage, as well as a range of other physical treatments to assist your recovery. In addition, you may be asked to perform some activities at home to assist the process of recovery.

Sports Massage:

Combines different Massage techniques to enhance sports performance and recuperation. An effective component of any training program.

Aromatherapy Massage:

Combining the therapeutic properties of essential oils with specific Massage techniques to promote health and well-being.

Reflexology:

Using thumb and finger pressure on the reflex points of the feet (which correspond to all areas of the body) to assist in achieving balance within the body.

Oriental Massage Therapies:

Oriental-based systems of finger pressure Massage, such as Acupressure and Shiatsu, that treat points along the acupressure meridians, aiming to release discomfort and rebalance energy.

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